Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide. Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice. Including sections on the basic principles of movement and the body, how Tai Chi can help to heal, life energies, meridians and the seven major chakras, as well as step-by-step guides to the complete movement sequence, The Complete Illustrated Guide to Tai Chi will help to improve mind, movement and focus for anyone seeking a more meditative approach to life.

About Author : Angus Clark

Angus Clark is a movement coach and consultant who has developed a simple, powerful way to apply the principles of the ancient classical movement system of Tai Chi to the modern world. An internationally recognised Tai Chi instructor, Angus was the last westerner to study with the late grandmaster of Tai Chi, Dr. Chi Chiang Tao. He leads classes, workshops and seminars in business, health and community settings and is the author of several books including The Complete Illustrated Guide to tai Chi, Illustrated Elements of Tai Chi, Tai Chi In A Box, Secrets of Qigong. Angus enjoys helping people light the fire of their own potentials in their bodies, minds and hearts.